Bootcamp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills.

Im most cases, you can expect to do calisthenics, such as pull-ups, pushups, lunges and crunches, as well as drills and sprints. In essence, a bootcamp workout is a type of interval training - bursts of intense activity alternating with intervals of lighter activity.

The goal of a fitness boot camp is to provide a whole body workout that builds strength and endurance while creating a sense of camaraderie among the participants.