WHAT WE OFFER
We approach health and fitness from an integrated, holistic view, empowering our clients to be healthy and fit for life. We have the expertise and experience to dispel the myths and misconceptions around health and fitness. we offer experienced and professional training with real results, for real people.
What make PSC such a special place is our belief that it should be so much more than simply how fast you finished a workout, or how much weight you just lifted. Its about learning and earning what you do, with competency and consistency. Its about lifelong health and fitness. Its about the joy, the experience, the journey.
PSC offers space for fitness professionals and coaches to train their clientele unabated and without the distraction of overcrowding. With dedicated spaces for personal training and groups classes you can evolve and grow your business to suit your style.
Using PSC as your home gym to train you clientele allows you to work in an environment meant specifically for you, encouraging success and helping to build your business.
Whether you are training just a few hours on the weekend or a full 40 hour week, PSC can accommodate you. Facility rental is set up in three simple ways: Hourly, Unlimited and Group.
Office space inside gym perfect for the massage therapist, PT or busy personal trainer.
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Personal training is the most personalized service we offer at PSC. Our aim is to help you make the right choices and guide you on your journey to maximize your potential and get you results.
Our 1 on 1 fitness service includes a comprehensive screening and assessment process allowing us to evaluate exactly what you need to reach and exceed your goals. A personalized program is then developed, emphasizing balanced muscle development and optimal joint function through body alignment, stability, muscle strength and power. We emphasize correct execution and form of all movements to ensure optimal progress and safety. We provide guidance relating to nutrition and lifestyle that greatly enhance quality of life, longevity and goal achievement.
At PSC, we believe that everyone deserves to look and feel their best each and everyday. What it takes is motivation, the right training plan and consistency. You'll get stronger. Look, move and feel better. You'll gain confidence and an awareness of your body, exposing your true potential within to reach your goals.
Bootcamp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills.
Im most cases, you can expect to do calisthenics, such as pull-ups, pushups, lunges and crunches, as well as drills and sprints. In essence, a bootcamp workout is a type of interval training - bursts of intense activity alternating with intervals of lighter activity.
The goal of a fitness boot camp is to provide a whole body workout that builds strength and endurance while creating a sense of camaraderie among the participants.
Brazilian Jiu Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling ones opponent through techniques that force him or her to submit. It prides itself in being known as the "gentle art", allowing a smaller weaker person to use leverage and submissions (chokes, locks) to defend him/herself against a bigger opponent.
In addition to being a great workout BJJ is one of the most potent, real life fighting systems on the planet. Because of the countless techniques and concepts, a virtual game of human chess is created sharpening the mind. BJJ builds character and promotes continuous self- improvement. Best of all because it is an art that is designed for a smaller, weaker practitioner to subdue much larger and stronger opponents, virtually anyone of any size, age or sex can practice BJJ.
Sports chiropractic is a specialty in the field of chiropractic medicine. It specializes in the treatment and rehabilitation of musculoskeletal injuries, including prevention and performance enhancement. The most common form of treatment by a chiropractor is known as spinal manipulation (also known as a chiropractic adjustment).
Sports chiropractors will go beyond manipulation and use soft tissue techniques, exercise therapy, taping, and other forms of treatment to help individuals and athletes keep their bodies in peak condition.